DANA POINT, California – What Does Courage Look Like? does it have a face a style? A barking loud voice? Or is it, I think, more of a kind of inner calm that makes you fight when others would flee? I had the opportunity to see courage up close on Friday night at an annual … Read more
Canelo Alvarez returned to winning ways on Saturday as he boxed his way to a unanimous points win over Gennady Golovkin to end their trilogy. The first two fights between the two had resulted in questionable judges’ decisions, with many fans feeling Golovkin decided he wanted to win at least one of them, but this … Read more
BRIDGEWATER, Va. (WHSV) — In late July, a man from Bridgewater accomplished a feat few people have ever accomplished. Rex Elsea raised the historic Dinnie Stones in Potarch, Scotland, something just over 200 people have ever done. “With so much at stake we planned this trip, we flew across the sea to Scotland. It felt … Read more
With age there is a tendency to slow down. In many respects this is self-evident. However, there is a big difference between slowing down and stopping. In fact, if you stop exercising just because you’re hitting 50, it could make any challenges you face later in life worse. Knowing what exercise equipment you need and … Read more
Jonathan and Benjamin Siero are used to doing things as a team. Core items: Twin brothers cycle from Perth to Melbourne to raise money for brain cancer Her stepfather Sam was diagnosed with the disease last year The 3000 km journey takes 34 days The 32-year-old twins from Perth were born just 12 minutes apart … Read more
Dover Chamber celebrates Index Packaging Inc. expansion and welcomes new members DOVER – The Greater Dover Chamber of Commerce continues to have a busy summer. Recently, the non-profit, member-run organization held three ribbon cuttings. The tape clippings should welcome broker Riley Bacon and Club Seacret agent Matt Randall as valued members of the Chamber and … Read more
My last haircut was in January 2020 when my husband Barry and I were vacationing in La Paz, a city on the Baja Peninsula. Then came COVID. Unable to get a haircut at a salon, I ordered a $4.00 double-ended razor comb, a nifty tool that thins hair — and I’ve never looked back. I’ll … Read more
Aging is inevitable, but how we age can be determined by our lifestyle choices. Healthy habits like a balanced diet, exercise, good sleep, and managing stress can make a big difference in your health. As we age, our bodies change and things we did in our 40s no longer work in later years. Eat this, … Read more
When Jeff Ginalias lined up on the Corvallis High School track to practice his 100-meter sprint, he knew a recent hamstring problem would likely prevent him from reaching his full potential. He ran about halfway before having to hop over to a bench and sit down. At 63, Ginalias is aware that competing in sprints … Read more
Share on PinterestA new study suggests that doing household chores is associated with a lower risk of dementia. Credit: alyfromuk2us/Getty Images. Researchers looked at the effects of different types of physical and mental activity on dementia risk. They found that activities such as frequent exercise, housework, and daily visits to family and friends reduced the … Read more