Don’t over-exercise in 2023, according to science

If you’re one of the many people who don’t like to exercise, you probably think of working out as a grueling hour of pain and sweat. It’s a punishment for all those unhealthy snacks, a necessary evil but a horrible experience.

A lot of people see exercise that way, and it keeps people from lacing their best running shoesor closing their rings on their apple watch, because they can’t bear the thought of another horrible race. However, if you want to make 2023 your healthiest year ever, it helps to know that exercise doesn’t have to be hard or strenuous. Research indicates that doing something you enjoy, little and often, is the key to maintaining a workout habit.

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