The most important fitness tips from a 55-year-old athlete

As you get older, your relationship with fitness may change. You can indulge in a life of submission, believing that as your body ages, there isn’t much you can do to fight the inevitable and keep your body as good as it was when you were younger.

But that is not the case. Just look at Terry Crews, Mark Wahlberg, Greg Norman and even Arnold Schwarzenegger. These men prove that if you commit to staying fit, you can get results. Your only enemy is your mind.

Rich Roll, an American ultra-endurance athlete who at age 55 continues to buck the trend and prove that older people can actually keep up with their younger brothers, recently shared some words of wisdom on Instagram.

Rich wasn’t a super fit person his whole life either. In fact, it wasn’t until just before his 40th birthday when he was no longer able to walk up a flight of stairs that he decided enough was enough and he was going to get better.

One of Rich’s most valuable teachings is “train where you are”. This does not mean that you use every place you are as a place to train, such as: B. at home or in a hotel. Instead, he believes in training based on current physical condition and not comparing himself to a younger version of himself.

“It’s hard to resist combining your current self with your strongest self,” he begins. “With age, this is just fodder for self-flagellation, speed and GPS clocks are no longer tools, but an instrument of terror.”

“Forget it. Accept your current state, whatever that may be. Stop measuring metrics for past performance. Anchor your feet in the present moment and embrace that reality as a foundation upon which to enthusiastically build. ”

He goes on to talk about how simply committing to an exercise program, no matter the exercise (you should always do exercises you’re comfortable with), is far more beneficial than making an effort. “Consistency wins. That applies regardless of age, but the older I get, the more important it becomes,” he says.

“What you do daily and incrementally far exceeds the volume/or intensity of the effort. day in day out Rise. To repeat. Sustainability comes first.”

His final lesson is about giving greater prominence to areas that you may have overlooked in your younger years. For most teens who hit the gym, the goal will be to lift as much weight as possible, despite the numerous experts who advise us to leave the ego at the door (and that lighter lifting and training to failure can be just as if not more beneficial.”

As you get older, you really need to focus on the little things that, when done right, result in a much healthier you, both physically and mentally.

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“Youth allows indulgence. You can get away with a lot. But age does not forgive, it reveals that.”

“What has been overlooked is never denied over time. What used to be secondary or optional now needs to be the focus: nutrition, recovery, sleep, core work, functional fitness, stretching — the laundry list is long, but you get the point.”

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“It’s the annoying stuff that sucks time away from ‘training’ itself that needs to become ‘training’. I learned my lesson the hard way in this case and am now managing significant lower back issues that I know could have been prevented.”

Rich’s post received thousands of likes and comments, virtually all of which praised his teachings.

“Nicely said. I’m over 10 years older than you and it’s harder work for fewer gains now, but I’ll be damned if I give up. Good health just can’t come with a price tag, and all you can do can do is be aware of what might be lurking and work to prevent it,” says one user.

“Accepting my new normal at 62. My body has spoken. Children’s gentler approach to fitness. Running is off the table. Walking, cycling, swimming, yoga, hiking. It’s still good,” says another.

It can certainly be difficult to follow Rich’s advice, especially when you’ve already gotten into the mental state of believing that no matter what you do, you can’t fight the signs of aging. But if you can accept that you won’t get results overnight, then you’re already halfway through the battle.

Go on. Never give up. And you’ll soon realize how much better you feel about yourself. Even if you don’t end up with that elusive six-pack.

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